5 Things That Are Secretly Staining Your Smile (and What to Do About Them)

You’re sipping your iced matcha, posting your oat milk latte, swirling your evening glass of red—and wondering what’s staining your smile without you even realizing it.
The truth? Some of your favorite beauty rituals might be dulling your glow. But don’t worry—we’ve got fixes.

At White Haute, we’re all about results and lifestyle. Here’s what might be messing with your sparkle (and how we help you get it back).


1. Coffee: A Daily Habit That’s Staining Your Smile

We love her. But coffee is one of the biggest culprits when it comes to staining your smile. The dark pigments in your morning brew (aka tannins) bind to enamel, causing discoloration over time.

What to do:

  • Rinse with water after your cup
  • Use a straw (yes, even for hot drinks)
  • Book a whitening refresh every 2–3 months to keep your glow intact

2. Red Wine

The bold red lips of the drink world—gorgeous, rich, and impossible to ignore (or remove). Wine’s acidity softens enamel, making it easier for pigments to settle in and stick.

What to do:

  • Alternate with sips of water
  • Avoid brushing immediately after (your enamel is temporarily softened)
  • A quick in-bar treatment post-wine season brings your smile back to life

3. Matcha & Green Tea

Matcha might feel like an essential, but it’s also full of—you guessed it—tannins. These can dull your enamel and create yellowish or greenish staining over time.

What to do:

  • Keep drinking it (we love a healthy habit), but follow with still water
  • Add whitening touch-ups to your beauty routine, just like nails or brows
  • A maintenance session at White Haute keeps your matcha moments guilt-free

4. Dark Foods & Berries That Are Discreetly Staining Your Smile

Blueberries, blackberries, soy sauce, balsamic vinegar—delicious, antioxidant-packed… and notorious for leaving their mark on your smile.

What to do:

  • Sip water during meals to naturally rinse your mouth
  • Consider brushing 30 minutes after eating (not immediately—let enamel recover)
  • Make whitening a monthly reset—it’s quick, painless, and totally indulgent

5. Lipstick & Makeup

Believe it or not, certain lipstick shades (especially those with blue or purple undertones) can visually dull the appearance of your teeth by contrast.

What to do:

  • Opt for warmer shades if you’re not whitening regularly
  • Or better yet—whiten your teeth and wear any shade you damn please
  • A single White Haute session can level up your makeup game instantly

So… How Do You Stay Bright?

Life is for living. For sipping, celebrating, and enjoying every bite.
We don’t believe in restriction.

That’s why our luxury teeth whitening bar in Charleston exists. To help you glow confidently while keeping your lifestyle intact.

Ready to get your sparkle back?
Book your experience at White Haute Teeth and walk out glowing—no sensitivity, no clinical vibes, just results.

Red wine is a common source of teeth staining